When to start exercising after liposuction?
With unhealthy diet, obesity, intake of high amounts of calories and not being able to sweat it out leads to growth of excess fat around different parts of the body, which becomes stubborn after a time and we can not easily get rid of that fat with any extreme diet or workout. Liposuction is a surgical procedure which helps in getting rid of this excess fat found in our abdomen, arms, legs, thighs, face, chin, neck or back with the help of a suction technique. This surgical procedure can not be considered as a weight loss method as the maintenance of your body totally depends on you after the surgery.
Benefits
- This surgery provides a boost in self confidence in those who are affected emotionally due to excess fat around their body.
- You feel relieved from many kinds of discomfort or fear of serious diseases due to the extra fats and weight of the body.
- Results from this surgery are long lasting and you can keep your body in good shape for a long time with your maintenance.
- Helps in reducing the inflammatory cells over the body which can be a great fear for the health.
When Can I Go To Gym After Liposuction?
The recovery period of Liposuction does not take much time, so if you want to resume your physical activities, and want to go to gym after the surgery, then you must wait for at least three to four weeks which can not be considered as a very long time period. Body needs time to heal after any surgery, for that you must rest well and should take care of all the precautions.
- Is Gym Necessary?
Liposuction is not all you need for getting rid of the fats of your body. In that case, exercising and going to the gym becomes very necessary for the body to be fit and healthy. Exercise is a must for the body and is considered to be very useful especially after the surgery. Maintaining the body with Gym leads to the maintenance of the results from the surgery for longer times. Having an active lifestyle contributes to the growth of the body physically.
- How To Get Started ?
You can start with small exercises like aerobic activities, for walking you can start slowly and then with time you can increase the duration of walking. You should avoid the exercises which can stress or put pressure on the area where surgery is done as it can be dangerous for your health. It is very essential to examine and listen to your body so that you can calculate the outcomes. For advice , You can visit your surgeon. Cardio and running should be avoided for sometime as it can be very tiring for your body to cope up with, but within 1-2 weeks you can start working out with them.
- Exercises Useful For the Start
There are many exercises which are very useful to start with your gym workout specially for the warm up. These are
- Stretching
- Cardio
- Yoga Poses
- Aerobic exercises
- Walking
- Resistance Exercises
So with the help of these exercises, we can maintain the results of the surgery after a few weeks of the surgery and keep ourselves fit and in a good shape. You can make yourself a proper routine chart and follow it with full dedication to have the best results out of Liposuction.
What can Happen If you Go Too Far
Going directly for an extreme workout can result in pain or swelling in the treated area.There can be bleeding over the wounds, stitches can get opened, there can be cramping over the joints and you can feel dizzy as your body is weak.To avoid these situations, you must keep these things as signs that your body has not healed well enough to handle these workout sessions.
How Are Exercises Beneficial For The Body After Surgery?
Exercise is a must for every body for better blood circulation, keeping your body in shape and staying fit and healthy. After surgery also, you must Exercise regularly once you feel fully recovered from the surgery.
- It keeps the Blood Circulation well
- Keeps the body healthy, fit and contoured
- Heals swelling over the treated areas
- Your body remains well maintained which enhances your appearance
- Heals Scarring Tissues which can reduce scars
Exercising right after the surgery is not advisable. You must start with small steps like walking and then following small warm ups. With time you can increase the intensity of workout sessions. Once you are fully healed and have got a green signal from your surgeon, it is important that you maintain a healthy body by regular exercise if you are willing to keep the results for a very long time. If you want to discuss more about it with a professional, you can book an appointment with us anytime and get a personalized consultation.
