Why you still need to exercise after liposuction
Liposuction
Liposuction is a cosmetic surgical procedure which is very popular for removing the excess fat from different parts of the body like Abdomen, Inner And Outer Thighs, Lower Legs, Arms, Ankles, Neck, Buttocks, Face And Chin. As We can say This surgery covers almost all the parts of the body which makes the patient confident that he or she can get rid of his excess fat which is providing a major discomfort to him or her. Stubborn fat which can not be removed from any severe dieting or exercise is removed under this surgery.
After Liposuction , the results are long lasting and also depends upon you how you maintain yourself after the surgery. As We can not consider this surgery as some weight loss procedure , you must take care of your body so that results can last as long as they can.
Why You Still Need To Exercise After Liposuction
Exercise itself is important for every individual to stay healthy and fit in our life. Making some time for Body from our busy schedule contributes to a long and healthy life. After Going through any surgery, doing exercise is must if considered safe. Liposuction results take months for the recovery as wounds take time to heal, but within 3-4 weeks you can resume your normal workout. We will discuss the reasons why we need to exercise after the surgery of Liposuction.
1. For Maintaining the Body Weight :- As we all know that Liposuction can only remove the excess fat cells but it is not some weight loss procedure. It is possible to gain weight even after Liposuction if you do not maintain your body well. So, to keep the body free of any fats, exercise is a must. You can also include morning or evening walks under it which helps for better digestion. Treated areas where surgery is done should be well taken care of , any exercise putting a lot of pressure on that area should be avoided for sometime. For starters , you can go for light physical activities and when your body gets used to the exercise , then you increase the level of your workout.
2. For Avoiding Blood Clots :- Exercise can lead to better circulation of blood in your body which helps in keeping yourself free of any serious disease .One of the risks of the surgery is getting blood clots after the surgery which can be dangerous for the health of the patient. To avoid these blood clots, you can start walking after the surgery. With Exercise, your blood flow in the body becomes easier, and the possibility of any blood clots remains zero. As a result of this, your wounds also heal quicker than usual. Intense workouts, arabic workout, running should be avoided for a few more weeks after 3-4 weeks of the surgery for safety.
3. For Heal Swelling :- Swelling is one of the post surgery effects of Liposuction. Swelling can remain for a few weeks after the surgery. To make the swelling go away, You can go for small exercises, walking which helps to heal the swelling and minimize it. Walking right after the surgery has also been considered as very beneficial for swelling.
4. For Getting Body Back In Shape :- After the removal of the fat cells, your body is contoured the way you want. After a few weeks of rest, you will be able to walk freely and do some little exercise so that you become active again. The most important role of exercise after liposuction is not let fat cells grow at the treated place. Though the growth of fat at the treated area will be less but still fat cells can always get accumulated at different parts of the body if not taken care. So you need to maintain a regular exercising routine to make sure your body remains the same and you can enjoy the results from liposuction.
5. Quick Healing :- Exercise or Yoga speeds up your healing process. You can make your workout whole planned up with your doctor or your trainer so that You recover faster after surgery.You can take physical therapies after the surgery which also can help you heal quicker. You can try stretching for nerves resulting in blood circulation which contains oxygen and nutrients in it, it can eliminate pain from wounds and can heal joint muscles too.
6. MInimize Forming Scar Tissues :- Most of the surgeries result in scarring over the treated area. These scars can be painful and uncomfortable for the patient. But, we can reduce the formation of these scars with the help of different exercises. It is always possible to achieve some goals with exercise that can not be treated with medicine.
After knowing all the reasons why exercise is important, one must also know what kind of exercises should be done. Follow the instructions given by the doctor as to what exercises to proceed with just after the surgery and during the period of recovery so it supports your healing process. If you want to discuss your liposuction surgery and want to know the details of it, you can book an appointment with our professionals and have a personalized consultation with them.
